Ravioli with Sauted Zucchini 1 has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ravioli with Sauted Zucchini 1 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 853 mg | 35.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 192
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 853 mg 35.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1.4 g | Carbs 4.3 g | Fat 4.7 g
Per Serving | Calories 241
Protein 7.3 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 38
Protein 2.8 g | Carbs 7.7 g | Fat 0.6 g
Per Serving | Calories 36
Protein 1.2 g | Carbs 3.5 g | Fat 2.4 g
Per Serving | Calories 498
Protein 23.6 g | Carbs 74.2 g | Fat 12.2 g
Per Serving | Calories 268
Protein 16.5 g | Carbs 34.6 g | Fat 6.9 g
Per Serving | Calories 530
Protein 39 g | Carbs 62 g | Fat 14.8 g
Per Serving | Calories 280
Protein 11 g | Carbs 49 g | Fat 5 g