Oven-Roasted Zucchini Recipe
Oven-Roasted Zucchini has a low-calorie, low-carb, low-fat and average-protein content.
With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Oven-Roasted Zucchini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | ||
| Dietary Fiber | 2.5 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | ||
| Saturated Fat | 0.1 g | 0.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 38 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 313 mg 13%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 2.5 g10%
Sugars
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium 3.5% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Ravioli with Sauted Zucchini 1
Per Serving | Calories 492
Protein 22 g | Carbs 52 g | Fat 22 g
Steamed Zucchini 2
Per Serving | Calories 60
Protein 1.4 g | Carbs 4.3 g | Fat 4.7 g
Sauted Zucchini Strips 1
Per Serving | Calories 36
Protein 1.2 g | Carbs 3.5 g | Fat 2.4 g
Toasted Garlic Fettuccine with..
Per Serving | Calories 324
Protein 13.5 g | Carbs 50.2 g | Fat 8.9 g
