Raspberry Vanilla Protien Shake Recipe
Raspberry Vanilla Protien Shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Niacin and Folate.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Raspberry Vanilla Protien Shake, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 315.4 mg | 525.6% | ||
| Vitamin D | 152 IU | 38% | ||
| Vitamin E | 23.7 mg | 78.9% | ||
| Thiamin | 0.02 mg | 1.2% | ||
| Riboflavin | 0.05 mg | 3.2% | ||
| Niacin | 20.6 mg | 102.8% | ||
| Vitamin B6 | 2 mg | 101.8% | ||
| Folate | 316 mcg | 79% | ||
| Vitamin B12 | 7 mcg | 117% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 314 mg | 31.4% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 264 mg | 66% | ||
| Phosphorus | 7 mg | 0.7% | ||
| Potassium | 343.5 mg | 9.8% | ||
| Sodium | 168.9 mg | 7% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0.05 mg | 2.3% | ||
| Manganese | 0.62 mg | 31.1% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | ||
| Dietary Fiber | 9.2 g | 36.8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 168.9 mg 7%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 9.2 g36.8%
Sugars 0 g
Protein 20.6 g 41.2%
Vitamin A 5% Vitamin C 525.6%
Calcium 31.4% Iron 8%
*Based on a 2000 Calorie diet
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