Raspberry-Glazed Rosemary Chicken has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raspberry-Glazed Rosemary Chicken has been given a composite ranking of 36, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 6% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 28.6 mg | 143% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 309 mg | 8.8% | ||
Sodium | 92 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 92 mg 3.8%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0.2 g0.8%
Sugars 25.5 g
Protein 27.5 g 55%
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 936
Protein 32.6 g | Carbs 71.6 g | Fat 61.9 g
Per Serving | Calories 645
Protein 29.4 g | Carbs 44 g | Fat 38.8 g
Per Serving | Calories 230
Protein 21 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 370
Protein 23 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 405
Protein 19.3 g | Carbs 32.1 g | Fat 22.7 g
Per Serving | Calories 157
Protein 4 g | Carbs 32.3 g | Fat 1.4 g
Per Serving | Calories 305
Protein 24.1 g | Carbs 14.7 g | Fat 16.2 g
Per Serving | Calories 457
Protein 36.4 g | Carbs 14.2 g | Fat 28.3 g