Pasta Broccoli Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta Broccoli Bake has been given a composite ranking of 40, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 67.8 mg | 113% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 156 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 560 mg | 56% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 462 mg | 13.2% | ||
Sodium | 1246 mg | 51.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | ||
Saturated Fat | 13.3 g | 66.5% |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 1246 mg 51.9%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 2.9 g11.6%
Sugars 6.1 g
Protein 19.3 g 38.6%
Vitamin A 23% Vitamin C 113%
Calcium 56% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 15.1 g | Carbs 60.4 g | Fat 8.2 g
Per Serving | Calories 649
Protein 27.9 g | Carbs 61.2 g | Fat 32.7 g
Per 100g | Calories 230
Protein 8 g | Carbs 43 g | Fat 2.5 g
Per Serving | Calories 620
Protein 25 g | Carbs 74 g | Fat 26 g
Per Serving | Calories 157
Protein 4 g | Carbs 32.3 g | Fat 1.4 g
Per Serving | Calories 356
Protein 28.9 g | Carbs 23.9 g | Fat 14 g
Per Serving | Calories 240
Protein 27.5 g | Carbs 28.1 g | Fat 1.6 g
Per Serving | Calories 305
Protein 24.1 g | Carbs 14.7 g | Fat 16.2 g