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Pasta Broccoli Bake - Recipe and Nutrition Facts
40

Pasta Broccoli Bake Recipe

Pasta Broccoli Bake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta Broccoli Bake has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C67.8 mg113%
Thiamin0.23 mg15%
Niacin8 mg40%
Vitamin B60.3 mg15%
Folate156 mcg39%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium560 mg56%
Iron2.5 mg14%
Magnesium76 mg19%
Potassium462 mg13.2%
Sodium1246 mg51.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber2.9 g11.6%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat13.3 g66.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 1246 mg 51.9%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 2.9 g11.6%

Sugars 6.1 g

Protein 19.3 g 38.6%

Vitamin A 23% Vitamin C 113%

Calcium 56% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pasta-broccoli-bake/detail.aspx Embed Table:

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