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raspberry chicken wrap - Recipe and Nutrition Facts
74

raspberry chicken wrap Recipe

raspberry chicken wrap has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for raspberry chicken wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat17%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3865 IU77.3%
Vitamin C10.1 mg16.9%
Vitamin D30 IU7.5%
Vitamin E1.8 mg6.1%
Thiamin0.2 mg13%
Riboflavin0.34 mg19.8%
Niacin13.6 mg68%
Vitamin B60.86 mg43.1%
Folate81.6 mcg20.4%
Vitamin B121 mcg16.6%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron4.1 mg22.6%
Magnesium64.8 mg16.2%
Phosphorus698 mg69.8%
Potassium664.7 mg19%
Sodium1 mg0%
Zinc2.1 mg14.1%
Copper0.18 mg9%
Manganese0.29 mg14.4%
Selenium27.3 mcg39%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%
Dietary Fiber7 g28%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47 g94%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4 g20%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 76.4 mg 25.5%

Sodium 1 mg 0%

Total Carbohydrates 51.4 g 17.1%

Dietary Fiber 7 g28%

Sugars 11.3 g

Protein 47 g 94%

Vitamin A 77.3% Vitamin C 16.9%

Calcium 26.7% Iron 22.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=269118 Embed Table:

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