raspberry chicken wrap has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.07 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for raspberry chicken wrap, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 17% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3865 IU | 77.3% | ||
Vitamin C | 10.1 mg | 16.9% | ||
Vitamin D | 30 IU | 7.5% | ||
Vitamin E | 1.8 mg | 6.1% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.34 mg | 19.8% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 0.86 mg | 43.1% | ||
Folate | 81.6 mcg | 20.4% | ||
Vitamin B12 | 1 mcg | 16.6% | ||
Pantothenic Acid | 1.3 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 267 mg | 26.7% | ||
Iron | 4.1 mg | 22.6% | ||
Magnesium | 64.8 mg | 16.2% | ||
Phosphorus | 698 mg | 69.8% | ||
Potassium | 664.7 mg | 19% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.1 mg | 14.1% | ||
Copper | 0.18 mg | 9% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 27.3 mcg | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 47 g | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 1 mg 0%
Total Carbohydrates 51.4 g 17.1%
Dietary Fiber 7 g28%
Sugars 11.3 g
Protein 47 g 94%
Vitamin A 77.3% Vitamin C 16.9%
Calcium 26.7% Iron 22.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 26.7 g | Carbs 26.7 g | Fat 5.3 g
Per Serving | Calories 257
Protein 26.9 g | Carbs 25.2 g | Fat 4.4 g
Per Serving | Calories 142
Protein 18 g | Carbs 6 g | Fat 4.4 g
Per Serving | Calories 550
Protein 33.8 g | Carbs 104.6 g | Fat 4.8 g
Per Serving | Calories 211
Protein 26.6 g | Carbs 8.1 g | Fat 7.6 g
Per Serving | Calories 89
Protein 7.1 g | Carbs 6 g | Fat 3.8 g
Per Serving | Calories 111
Protein 21.2 g | Carbs 0 g | Fat 2.3 g
Per Serving | Calories 287
Protein 26.9 g | Carbs 6.5 g | Fat 16.9 g