Ranch house chicken fettucine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch house chicken fettucine has been given a composite ranking of 69, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 17% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1190 IU | 23.8% | ||
Vitamin C | 44.6 mg | 74.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.42 mg | 27.9% | ||
Riboflavin | 0.24 mg | 14.4% | ||
Niacin | 3.3 mg | 16.5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 118.4 mcg | 29.6% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 68 mg | 6.8% | ||
Potassium | 155.1 mg | 4.4% | ||
Sodium | 604.8 mg | 25.2% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 604.8 mg 25.2%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 5.5 g22%
Sugars 2 g
Protein 18.7 g 37.4%
Vitamin A 23.8% Vitamin C 74.4%
Calcium 11.5% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 258
Protein 32.3 g | Carbs 11.9 g | Fat 8.6 g
Per Serving | Calories 495
Protein 57.6 g | Carbs 13 g | Fat 21.6 g
Per Serving | Calories 198
Protein 19.1 g | Carbs 24.5 g | Fat 5.1 g
Per Serving | Calories 166
Protein 12.7 g | Carbs 17.2 g | Fat 4.9 g
Per Serving | Calories 57
Protein 0.6 g | Carbs 12.4 g | Fat 0.8 g
Per Serving | Calories 157
Protein 30.4 g | Carbs 4.1 g | Fat 1.5 g
Per Serving | Calories 86
Protein 8.5 g | Carbs 8.1 g | Fat 2 g
Per Serving | Calories 199
Protein 28.5 g | Carbs 19.7 g | Fat 1.2 g