Turkey Chili- Jamie Eason's Recipe has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Turkey Chili- Jamie Eason's Recipe, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 5% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 45.9 mg | 1.3% | ||
Sodium | 414.8 mg | 17.3% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.5 g | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 414.8 mg 17.3%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 5.5 g22%
Sugars 4.3 g
Protein 28.5 g 57%
Vitamin A 11.7% Vitamin C 14.2%
Calcium 5.5% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 33.7 g | Carbs 15 g | Fat 5.7 g
Per Serving | Calories 371
Protein 32.7 g | Carbs 21 g | Fat 19.9 g
Per Serving | Calories 167
Protein 7.9 g | Carbs 17.4 g | Fat 8.2 g
Per Serving | Calories 184
Protein 13.7 g | Carbs 9 g | Fat 9.6 g
Per Serving | Calories 86
Protein 8.5 g | Carbs 8.1 g | Fat 2 g
Per Serving | Calories 244
Protein 18.7 g | Carbs 36.4 g | Fat 4.9 g
Per Serving | Calories 193
Protein 12.5 g | Carbs 18.8 g | Fat 7.4 g
Per Serving | Calories 127
Protein 7.4 g | Carbs 28.2 g | Fat 0.4 g