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Turkey Chili- Jamie Eason's - Recipe and Nutrition Facts
55

Turkey Chili- Jamie Eason's Recipe

Turkey Chili- Jamie Eason's Recipe has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Turkey Chili- Jamie Eason's Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat5%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.9%
Riboflavin0.01 mg0.7%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.5%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron2 mg11.3%
Magnesium6 mg1.5%
Phosphorus13 mg1.3%
Potassium45.9 mg1.3%
Sodium414.8 mg17.3%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.07 mg3.5%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber5.5 g22%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 414.8 mg 17.3%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 5.5 g22%

Sugars 4.3 g

Protein 28.5 g 57%

Vitamin A 11.7% Vitamin C 14.2%

Calcium 5.5% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1803744 Embed Table:

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