RAM Restaurant & Brewery - Salmon Bbq Cider 5-Oz has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for RAM Restaurant & Brewery - Salmon Bbq Cider 5-Oz, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 24% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2685 mg | 111.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 699 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 71 mg 23.7%
Sodium 2685 mg 111.9%
Total Carbohydrates 96 g 32%
Dietary Fiber 5 g20%
Sugars 52 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 10.5 g | Carbs 10.5 g | Fat 7 g
Per 100g | Calories 838
Protein 56 g | Carbs 47 g | Fat 48 g
Per 100g | Calories 114
Protein 5.9 g | Carbs 19 g | Fat 1.7 g
Per 100g | Calories 1090
Protein 53 g | Carbs 136 g | Fat 38 g
Per 100g | Calories 137
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 469
Protein 22 g | Carbs 26 g | Fat 29 g
Per 100g | Calories 478
Protein 11 g | Carbs 12 g | Fat 45 g
Per 100g | Calories 1182
Protein 67 g | Carbs 75 g | Fat 69 g