T. G.I. Friday's - Jack Daniels Salmon & Shrimp has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing T. G.I. Friday's - Jack Daniels Salmon & Shrimp has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4780 mg | 199.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 136 g | 45.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 53 g | 106% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 7 g | 35% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1090 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol
Sodium 4780 mg 199.2%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 3 g12%
Sugars
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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