T. G.I. Friday's - French Fries Plain has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing T. G.I. Friday's - French Fries Plain has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 2 g
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Friendly's - French Fries
Per 100g | Calories 330
Protein 4 g | Carbs 48 g | Fat 14 g
Culver's - French Fries
Per 100g | Calories 385
Protein 5 g | Carbs 53 g | Fat 17 g
Palladium French Fries
Per 100g | Calories 411
Protein 4.9 g | Carbs 48 g | Fat 22 g
Good Burger - French Fries
Per 100g | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g
T.G.I. Friday's - Jack Daniel's..
Per 100g | Calories 1190
Protein 54 g | Carbs 119 g | Fat 58 g
T.G.I. Friday's - Jack Daniels Salmon..
Per 100g | Calories 1090
Protein 53 g | Carbs 136 g | Fat 38 g
T.G.I. Friday's - French Fries
Per 100g | Calories 140
Protein 2 g | Carbs 14 g | Fat 8 g
T.G.I. Friday's - french Fries
Per 100g | Calories 580
Protein 4 g | Carbs 38 g | Fat 46 g
