RAM Restaurant & Brewery - Bwl Beer Cheese Soup has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing RAM Restaurant & Brewery - Bwl Beer Cheese Soup has been given a composite ranking of 7, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 58% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1720 mg | 71.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 0
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1720 mg 71.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11 g | Carbs 13 g | Fat 14 g
Per 100g | Calories 235
Protein 11 g | Carbs 13 g | Fat 14 g
Per 100g | Calories 440
Protein 9 g | Carbs 11 g | Fat 37 g
Per Serving | Calories 189
Protein 7.9 g | Carbs 4.7 g | Fat 15 g
Per 100g | Calories 222
Protein 0 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 708
Protein 50 g | Carbs 43 g | Fat 37 g
Per 100g | Calories 137
Protein 7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 699
Protein 36 g | Carbs 96 g | Fat 19 g