RAM Restaurant & Brewery - PP Chx Caesar Wrap has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for RAM Restaurant & Brewery - PP Chx Caesar Wrap, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 47% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 856 mg | 35.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 0
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 133 mg 44.3%
Sodium 856 mg 35.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 730
Protein 49 g | Carbs 71 g | Fat 27 g
Per 100g | Calories 654
Protein 39 g | Carbs 51 g | Fat 32 g
Per 100g | Calories 523
Protein 24 g | Carbs 60 g | Fat 23 g
Per 100g | Calories 757
Protein 41.7 g | Carbs 59.4 g | Fat 38.9 g
Per 100g | Calories 812
Protein 7 g | Carbs 96 g | Fat 47 g
Per 100g | Calories 1888
Protein 90 g | Carbs 53 g | Fat 141 g
Per 100g | Calories 222
Protein 0 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 469
Protein 22 g | Carbs 26 g | Fat 29 g