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RAM Restaurant & Brewery PP Chx Caesar Wrap - Nutrition Facts
32

PP Chx Caesar Wrap

RAM Restaurant & Brewery - PP Chx Caesar Wrap has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for RAM Restaurant & Brewery - PP Chx Caesar Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium856 mg35.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 708 Calories from Fat 0

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 133 mg 44.3%

Sodium 856 mg 35.7%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ram-restaurant-brewery/pp-chx-caesar-wrap Embed Table:

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