RAM Restaurant & Brewery - Kids Burger American Chz has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for RAM Restaurant & Brewery - Kids Burger American Chz, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 59% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 980 mg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 718 Calories from Fat 0
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 980 mg 40.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 900
Protein 51 g | Carbs 51 g | Fat 53 g
Per 100g | Calories 274
Protein 22.3 g | Carbs 12.3 g | Fat 14.6 g
Per 100g | Calories 1206
Protein 72 g | Carbs 44 g | Fat 82 g
Per 100g | Calories 2970
Protein 155 g | Carbs 47 g | Fat 245 g
Per 100g | Calories 840
Protein 50 g | Carbs 24 g | Fat 63 g
Per 100g | Calories 963
Protein 41 g | Carbs 65 g | Fat 62 g
Per 100g | Calories 1212
Protein 14 g | Carbs 188 g | Fat 50 g
Per 100g | Calories 509
Protein 14 g | Carbs 39 g | Fat 35 g