Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
RAM Restaurant & Brewery Caesar Grill Salm Sld - Nutrition Facts
35

Caesar Grill Salm Sld

RAM Restaurant & Brewery - Caesar Grill Salm Sld has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for RAM Restaurant & Brewery - Caesar Grill Salm Sld, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat66%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1260 mg52.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63 g96.9%
Saturated Fat11 g55%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 0

% Daily Value *

Total Fat 63 g 96.9%

Saturated Fat 11 g 55%

Trans Fat 1 g

Cholesterol 149 mg 49.7%

Sodium 1260 mg 52.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ram-restaurant-brewery/caesar-grill-salm-sld Embed Table:

Related Searches

24

Orange Leaf Frozen Yogurt - Red..

Per 100g | Calories 47
Protein 1 g | Carbs 8 g | Fat 1 g

66

Wawa - Original Cappuccino 20 Oz

Per 100g | Calories 330
Protein 2 g | Carbs 56 g | Fat 11 g

55

Tossed - Sunflower Seeds

Per 100g | Calories 50
Protein 2 g | Carbs 2 g | Fat 4.5 g

52

Western Sizzlin - Olives Black..

Per 100g | Calories 113
Protein 0 g | Carbs 12.6 g | Fat 12.6 g

72

RAM Restaurant & Brewery - Bnls Chx..

Per 100g | Calories 963
Protein 41 g | Carbs 65 g | Fat 62 g

71

RAM Restaurant & Brewery - Kids Fish..

Per 100g | Calories 715
Protein 24 g | Carbs 27 g | Fat 57 g

47

RAM Restaurant & Brewery - Kids..

Per 100g | Calories 718
Protein 29 g | Carbs 40 g | Fat 45 g

74

RAM Restaurant & Brewery - Chocolate..

Per 100g | Calories 1212
Protein 14 g | Carbs 188 g | Fat 50 g