Wawa - Original Cappuccino 20 Oz has a average-calorie, high-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Original Cappuccino 20 Oz has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 11 g | 55% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol
Sodium 0 mg
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Winger's Grill & Bar - Side Sour..
Per 100g | Calories 30
Protein 0.5 g | Carbs 1 g | Fat 3 g
Hoss's Family Steak And Sea House -..
Per 100g | Calories 49
Protein 0 g | Carbs 13.7 g | Fat 0 g
Orange Leaf Frozen Yogurt - Red..
Per 100g | Calories 47
Protein 1 g | Carbs 8 g | Fat 1 g
RAM Restaurant & Brewery - Caesar..
Per 100g | Calories 840
Protein 50 g | Carbs 24 g | Fat 63 g
Wawa - Iced Mocha Latte 16 Oz- Skim..
Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 1 g
Wawa - Chocolate Frosted Sprinkle..
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g
Wawa - Mocha Mint Iced Coffee 32 Oz.
Per 100g | Calories 370
Protein 7 g | Carbs 70 g | Fat 7 g
Wawa - Pumpkin Spice Cappuccino 12 Oz
Per 100g | Calories 250
Protein 1 g | Carbs 44 g | Fat 8 g
