Ralston - Cereals, RALSTON, dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Thiamin and Niacin.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Ralston - Cereals, RALSTON, dry has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- High in Protein
- Very high in Thiamin
- High in Niacin
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.67 mg | 44.4% | Top 10% | Very High |
| Riboflavin | 0.33 mg | 19.6% | Top 30% | High |
| Niacin | 5.3 mg | 26.7% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
| Folate | 60 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 4.3 mg | 24.1% | Top 10% | Very High |
| Phosphorus | 377 mg | 37.7% | Top 10% | Very High |
| Potassium | 392 mg | 11.2% | Top 30% | High |
| Sodium | 11 mg | 0.5% | Bottom 30% | Low |
| Zinc | 3.7 mg | 24.4% | Top 30% | High |
| Copper | 0.67 mg | 33.3% | Top 10% | Very High |
| Selenium | 70.7 mcg | 101% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
| Dietary Fiber | 13.3 g | 53.3% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 6
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 3.3 mg 0.1%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 4 g16%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 1.1% Iron 7.2%
*Based on a 2000 Calorie diet
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