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Wegmans - Recipes Provolone & Ham-off-the-Bone - Nutrition Facts
41

Provolone & Ham-off-the-Bone

Wegmans - Recipes - Provolone & Ham-off-the-Bone has a average-calorie, average-carb, average-fat and very high-protein content.

With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Wegmans - Recipes - Provolone & Ham-off-the-Bone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat34%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1430 mg59.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1430 mg 59.6%

Total Carbohydrates 27 g 9%

Dietary Fiber

Sugars

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans--recipes/provolone-and-ham-off-the-bone/4129/53616 Embed Table:

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