Raisin Spice Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raisin Spice Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 219
Protein 2.9 g | Carbs 47.3 g | Fat 2.6 g
Per Serving | Calories 277
Protein 4.8 g | Carbs 49.3 g | Fat 8.3 g
Per Serving | Calories 380
Protein 6 g | Carbs 40 g | Fat 25 g
Per Serving | Calories 170
Protein 0 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 230
Protein 3 g | Carbs 24 g | Fat 14 g
Per Serving | Calories 180
Protein 2 g | Carbs 23 g | Fat 10 g