Micro Mini Cheesecakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Micro Mini Cheesecakes has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 190 mg 7.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 200
Protein 4 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 170
Protein 5 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 90
Protein 2 g | Carbs 14 g | Fat 2.5 g
Per Serving | Calories 360
Protein 5 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 380
Protein 6 g | Carbs 40 g | Fat 25 g
Per Serving | Calories 180
Protein 2 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 350
Protein 8 g | Carbs 65 g | Fat 10 g