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No Bake Chewy Truffle Cookies - Recipe and Nutrition Facts
58

No Bake Chewy Truffle Cookies Recipe

No Bake Chewy Truffle Cookies has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No Bake Chewy Truffle Cookies has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium510 mg14.6%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65 g21.7%
Dietary Fiber7 g28%
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 220 mg 9.2%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 7 g28%

Sugars 40 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 4%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/eating-well/no-bake-cookies-recipe/index.html Embed Table:

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