Chocolate-Chunk Souffl Cakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chocolate-Chunk Souffl Cakes, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 55 mg 2.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 36 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 2 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 460
Protein 6 g | Carbs 44 g | Fat 29 g
Per Serving | Calories 260
Protein 3 g | Carbs 47 g | Fat 7 g
Per Serving | Calories 190
Protein 3 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 170
Protein 0 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 350
Protein 4 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 360
Protein 5 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 230
Protein 3 g | Carbs 24 g | Fat 14 g