Ragu Chunky - Chunky Pasta Sauce Sundried Tomato & Sweet Basil has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ragu Chunky - Chunky Pasta Sauce Sundried Tomato & Sweet Basil has been given a composite ranking of 64, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 22% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 415.3 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2 g 3.9%
Vitamin A 10% Vitamin C 6%
Calcium 4% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 54
Protein 1.4 g | Carbs 6.8 g | Fat 3.1 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g
Per 100g | Calories 85
Protein 0.8 g | Carbs 9.3 g | Fat 4.2 g
Per 100g | Calories 132
Protein 3.3 g | Carbs 3.3 g | Fat 12.4 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 11.4 g | Fat 2.4 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 10.6 g | Fat 2 g
Per 100g | Calories 90
Protein 1.6 g | Carbs 15.5 g | Fat 2.4 g
Per 100g | Calories 98
Protein 1.6 g | Carbs 16.3 g | Fat 2.4 g