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Ragu Chunky Gardenstyle Garden Combination Pasta Sauce - Nutrition Facts
65

Chunky Gardenstyle Garden Combination Pasta Sauce

Ragu Chunky - Chunky Gardenstyle Garden Combination Pasta Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Ragu Chunky - Chunky Gardenstyle Garden Combination Pasta Sauce , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat24%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407 IU8.1%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Potassium0 mg
Sodium423.3 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 520 mg 21.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 10%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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