Radishes, oriental, dried
Radishes, oriental, dried has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin and Folate.
With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 6.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Radishes, oriental, dried has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 87% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Riboflavin
- Very high in Vitamin B6
- Very high in Folate
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.26 mg | 17.2% | Top 30% | High |
| Riboflavin | 0.69 mg | 40.6% | Top 10% | Very High |
| Niacin | 3.4 mg | 16.8% | Mid 40% | Average |
| Vitamin B6 | 0.6 mg | 30.2% | Top 10% | Very High |
| Folate | 295 mcg | 73.8% | Top 10% | Very High |
| Pantothenic Acid | 1.9 mg | 19% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 629 mg | 62.9% | Top 10% | Very High |
| Iron | 6.7 mg | 37.4% | Top 10% | Very High |
| Phosphorus | 204 mg | 20.4% | Top 30% | High |
| Potassium | 3494 mg | 99.8% | Top 10% | Very High |
| Sodium | 278 mg | 11.6% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.4% | Mid 40% | Average |
| Copper | 1.6 mg | 81.9% | Top 10% | Very High |
| Manganese | 0.52 mg | 25.9% | Top 30% | High |
| Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.26 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 8
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 322.5 mg 13.4%
Total Carbohydrates 73.5 g 24.5%
Dietary Fiber
Sugars
Protein 9.2 g 18.4%
Vitamin A Vitamin C
Calcium 73% Iron 43.3%
*Based on a 2000 Calorie diet
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