Roly Poly - 48. Oriental Chicken (Wheat) has a very high-calorie, high-carb, average-fat and very high-protein content.
With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Roly Poly - 48. Oriental Chicken (Wheat) has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1484 mg | 61.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.2 g | 20.4% | ||
| Dietary Fiber | 9.2 g | 36.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.8 g | 75.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 524 Calories from Fat 106
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 88.8 mg 29.6%
Sodium 1484 mg 61.8%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 9.2 g36.8%
Sugars
Protein 37.8 g 75.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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