Roly Poly - 02. Pineapple Jack (Wheat) has a average-calorie, average-carb, average-fat and average-protein content.
With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Roly Poly - 02. Pineapple Jack (Wheat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 574 mg | 23.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 268 Calories from Fat 129
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 24 mg 8%
Sodium 574 mg 23.9%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Babyfood, fruit, applesauce and..
Per 100g | Calories 39
Protein 0 g | Carbs 10.6 g | Fat 0 g
Dragonfly Pineapple Sliced
Per 100g | Calories 71
Protein 0 g | Carbs 20.7 g | Fat 0 g
Hungry Howie's - Pineapple
Per 100g | Calories 6
Protein 0.7 g | Carbs 1.7 g | Fat 0.7 g
Casa Mia Italian Pizzeria - Pineapple
Per 100g | Calories 44
Protein | Carbs 11 g | Fat 0.2 g
Roly Poly - 48. Oriental Chicken..
Per 100g | Calories 524
Protein 37.8 g | Carbs 61.2 g | Fat 11.4 g
Roly Poly - 01. Original Jack (Wheat)
Per 100g | Calories 253
Protein 8.5 g | Carbs 28.1 g | Fat 9.1 g
Roly Poly - 12. Smokehouse Turkey..
Per 100g | Calories 319
Protein 19 g | Carbs 28 g | Fat 11.2 g
Roly Poly - 86. Longhorn Melt On..
Per 100g | Calories 402
Protein 29.3 g | Carbs 26.9 g | Fat 20.1 g
