Roly Poly - 86. Longhorn Melt On Low-Carb has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roly Poly - 86. Longhorn Melt On Low-Carb has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1231 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 16.7 g | 66.8% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 1231 mg 51.3%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 16.7 g66.8%
Sugars 1.5 g
Protein 29.3 g 58.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 3.3 g | Carbs 33.3 g | Fat 7.5 g
Per 100g | Calories 186
Protein 9.2 g | Carbs 21.3 g | Fat 7.3 g
Per 100g | Calories 100
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 209
Protein 5.6 g | Carbs 32.3 g | Fat 3.7 g
Per 100g | Calories 319
Protein 19 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 268
Protein 8.2 g | Carbs 28.9 g | Fat 9.9 g
Per 100g | Calories 209
Protein 5.6 g | Carbs 32.3 g | Fat 3.7 g
Per 100g | Calories 347
Protein 18.9 g | Carbs 31.9 g | Fat 16.9 g