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Einstein Bros . Bagels Half Club on Rustic White - Nutrition Facts
56

Half Einstein Club on Rustic White

Einstein Bros. Bagels - Half Einstein Club on Rustic White has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Einstein Bros. Bagels - Half Einstein Club on Rustic White has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat43%
 Calories from Carbs36%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.7 IU6.1%Top 30%High
Vitamin C1.5 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.5%Mid 40%Average
Iron0.55 mg3.1%Mid 40%Average
Sodium196.3 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 130

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 320 mg 13.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 4%

Calcium 4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/einstein-bros/half-einstein-club-on-rustic-white/102/9021 Embed Table:

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