Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pringles Select Szechuan Barbecue - Nutrition Facts and detailed Analysis
24

Pringles Select Szechuan Barbecue

Pringles Select Szechuan Barbecue has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Szechuan cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pringles Select Szechuan Barbecue, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Vitamin C12.9 mg21.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.4 mg7.9%Mid 40%Average
Sodium785.7 mg32.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 10%Very High
Dietary Fiber3.6 g14.3%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat5.4 g26.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 6%

Calcium Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/pringles-select-szechuan-barbecue/72/2005934 Embed Table:

Related Searches

76

Water, bottled, non-carbonated, EVIAN

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

36

Tacone Flavor Grill - Chick-a-Boom

Per 100g | Calories 223
Protein 12.5 g | Carbs 9.8 g | Fat 14.8 g

5

Old Country Buffet - Hot..

Per 100g | Calories 233
Protein 26.7 g | Carbs 0 g | Fat 13.3 g

79

Radishes, oriental, dried

Per 100g | Calories 271
Protein 7.9 g | Carbs 63.4 g | Fat 0.69 g

79

Fresh Choice - Spicy Szechuan Noodle

Per 100g | Calories 199
Protein 4 g | Carbs 28 g | Fat 7 g

15

Fresh Choice - Szechuan Beef

Per 100g | Calories 205
Protein 19.4 g | Carbs 12.3 g | Fat 8.8 g

36

Chin Chin - Szechuan Dumplings (Dim..

Per 100g | Calories 80
Protein 5 g | Carbs 6 g | Fat 4 g

72

Chex Mix Szechuan

Per 100g | Calories 130
Protein 2 g | Carbs 25 g | Fat 3 g