Quixtar - Trim Advantage Meal Replacement Shake Chocolate Caramel Flavor Protein Shakes has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Quixtar - Trim Advantage Meal Replacement Shake Chocolate Caramel Flavor Protein Shakes, and we advise that this food on a regular basis.
Calories from Protein | 40% | |
Calories from Fat | 18% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1234.6 IU | 24.7% | Top 30% | High |
Vitamin C | 14.8 mg | 24.7% | Top 30% | High |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Vitamin E | 7.4 mg | 24.7% | Mid 40% | Average |
Vitamin K | 19.8 mcg | 24.7% | Mid 40% | Average |
Thiamin | 0.37 mg | 24.7% | Mid 40% | Average |
Riboflavin | 0.49 mg | 29% | Mid 40% | Average |
Niacin | 4.9 mg | 24.7% | Mid 40% | Average |
Vitamin B6 | 0.49 mg | 24.6% | Mid 40% | Average |
Vitamin B12 | 1.5 mcg | 24.7% | Mid 40% | Average |
Pantothenic Acid | 2.5 mg | 24.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 10% | Very High |
Iron | 4.4 mg | 24.7% | Top 10% | Very High |
Magnesium | 98.8 mg | 24.7% | Mid 40% | Average |
Phosphorus | 246.9 mg | 24.7% | Mid 40% | Average |
Potassium | 12345.9 mg | 352.7% | Top 10% | Very High |
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Zinc | 3.7 mg | 24.7% | Mid 40% | Average |
Manganese | 0.74 mg | 37% | Mid 40% | Average |
Selenium | 14.8 mcg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 15 g 30%
Vitamin A 35% Vitamin C 35%
Calcium 35% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9.1 g | Carbs 51.5 g | Fat 1 g
Per 100g | Calories 331
Protein 4.4 g | Carbs 77.3 g | Fat 1.1 g
Per 100g | Calories 283
Protein 8.8 g | Carbs 40.7 g | Fat 9.7 g
Per 100g | Calories 425
Protein 5 g | Carbs 61 g | Fat 18 g
Per 100g | Calories 483
Protein 4.1 g | Carbs 73.2 g | Fat 19.5 g
Per 100g | Calories 594
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 42
Protein 3.4 g | Carbs 5.5 g | Fat 0.84 g
Per 100g | Calories 97
Protein 7.9 g | Carbs 11.2 g | Fat 1.8 g