Quixtar - Golden Oreos Nabisco Oreo Variety Pack has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 73.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quixtar - Golden Oreos Nabisco Oreo Variety Pack has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Thiamin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.35 mg | 23.4% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.5% | Bottom 30% | Low |
| Niacin | 2.7 mg | 13.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.1% | Mid 40% | Average |
| Phosphorus | 62 mg | 6.2% | Bottom 30% | Low |
| Potassium | 65 mg | 1.9% | Bottom 30% | Low |
| Sodium | 364 mg | 15.2% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 34.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 30% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 483 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 4.9 g 24.6%
Trans Fat
Cholesterol
Sodium 364 mg 15.2%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 1.3 g5.2%
Sugars 34.1 g
Protein 4.1 g 8.1%
Vitamin A Vitamin C
Calcium 1.1% Iron 13.1%
*Based on a 2000 Calorie diet
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