Wegmans - Pumpernickel Bagels has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Wegmans - Pumpernickel Bagels has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.5 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 420 mg 17.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 4.4 g | Carbs 77.3 g | Fat 1.1 g
Per 100g | Calories 282
Protein 7.6 g | Carbs 54.2 g | Fat 3.8 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 283
Protein 8.8 g | Carbs 40.7 g | Fat 9.7 g
Per 100g | Calories 131
Protein 14.6 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 296
Protein 5.9 g | Carbs 20.7 g | Fat 20.7 g
Per 100g | Calories 164
Protein 3.6 g | Carbs 16.4 g | Fat 9.3 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 49.4 g | Fat 18.8 g