Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Pumpernickel Bagels - Nutrition Facts and detailed Analysis
62

Pumpernickel Bagels

Wegmans - Pumpernickel Bagels has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Wegmans - Pumpernickel Bagels has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat4%
 Calories from Carbs82%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.7 mg15.2%Top 30%High
Sodium424.2 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 420 mg 17.5%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

1-2-3 Gluten Free - Pancakes Allie'S..

Per 100g | Calories 331
Protein 4.4 g | Carbs 77.3 g | Fat 1.1 g

47

Pretzel Maker - Original Pretzel..

Per 100g | Calories 282
Protein 7.6 g | Carbs 54.2 g | Fat 3.8 g

95

Quixtar - Trim Advantage Meal..

Per 100g | Calories 106
Protein 10.6 g | Carbs 11.3 g | Fat 2.1 g

35

Lender's - Stuffed Bagel With Plain..

Per 100g | Calories 283
Protein 8.8 g | Carbs 40.7 g | Fat 9.7 g

38

Wegmans - Pot Roast With Vegetables..

Per 100g | Calories 131
Protein 14.6 g | Carbs 7.1 g | Fat 3.5 g

17

Wegmans - Vegetable Hors D'Oeuvres..

Per 100g | Calories 296
Protein 5.9 g | Carbs 20.7 g | Fat 20.7 g

73

Wegmans - Summer Harvest Salad

Per 100g | Calories 164
Protein 3.6 g | Carbs 16.4 g | Fat 9.3 g

18

Wegmans - Bakery Creme Cake Luscious..

Per 100g | Calories 376
Protein 4.7 g | Carbs 49.4 g | Fat 18.8 g