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Wegmans Pot Roast With Vegetables Old Fashioned - Nutrition Facts
38

Pot Roast With Vegetables Old Fashioned

Wegmans - Pot Roast With Vegetables Old Fashioned has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 7.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Wegmans - Pot Roast With Vegetables Old Fashioned, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat27%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.2 IU3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg10%Mid 40%Average
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.7%

Saturated Fat 2.6 g 12.9%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 770 mg 32.1%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 28.9 g 57.8%

Vitamin A 6% Vitamin C

Calcium Iron 19.8%

*Based on a 2000 Calorie diet

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