Wegmans - Pot Roast With Vegetables Old Fashioned has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Wegmans - Pot Roast With Vegetables Old Fashioned, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 27% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.7%
Saturated Fat 2.6 g 12.9%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 770 mg 32.1%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 28.9 g 57.8%
Vitamin A 6% Vitamin C
Calcium Iron 19.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 9.6 g | Carbs 30.2 g | Fat 10.3 g
Per 100g | Calories 389
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 2.4 g | Fat 2.9 g
Per 100g | Calories 150
Protein 3.1 g | Carbs 23.3 g | Fat 5.3 g
Per 100g | Calories 296
Protein 5.9 g | Carbs 20.7 g | Fat 20.7 g
Per 100g | Calories 136
Protein 1.4 g | Carbs 12.1 g | Fat 9.3 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 51.5 g | Fat 1 g
Per 100g | Calories 164
Protein 3.6 g | Carbs 16.4 g | Fat 9.3 g