Quixtar - Smart Menu Shelf-Stable 2% Reduced Fat Chocolate Milk has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Riboflavin.
The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Quixtar - Smart Menu Shelf-Stable 2% Reduced Fat Chocolate Milk has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
| Riboflavin | 0.42 mg | 24.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 246.9 mg | 24.7% | Top 10% | Very High |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Potassium | 529.1 mg | 15.1% | Top 30% | High |
| Sodium | 218.7 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 26.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 310 mg 12.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 11 g 22%
Vitamin A 15% Vitamin C 4%
Calcium 35% Iron 6%
*Based on a 2000 Calorie diet
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