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Silk Soymilk Chocolate Half-Pint Quart Half-Gallon - Nutrition Facts
91

Soymilk Chocolate Half-Pint Quart Half-Gallon

Silk - Soymilk Chocolate Half-Pint Quart Half-Gallon has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B12.

The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Silk - Soymilk Chocolate Half-Pint Quart Half-Gallon, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin D
  • Very high in Riboflavin
  • Low in Saturated Fat
  • High in Calcium
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Mid 40%Average
Vitamin D50 IU12.5%Top 30%High
Riboflavin0.25 mg14.7%Bottom 30%Low
Vitamin B121.3 mcg20.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron0.6 mg3.3%Bottom 30%Low
Phosphorus25 mg2.5%Bottom 30%Low
Potassium145.8 mg4.2%Mid 40%Average
Sodium41.7 mg1.7%Bottom 30%Low
Zinc0.25 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Bottom 30%Low
Dietary Fiber0.83 g3.3%Bottom 30%Low
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.21 g1.1%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 100 mg 4.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 19 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 30% Iron 8%

*Based on a 2000 Calorie diet

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