Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quinoa Lentil Burgers - Recipe and Nutrition Facts
81

Quinoa Lentil Burgers Recipe

Quinoa Lentil Burgers has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Iron.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Quinoa Lentil Burgers has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat8%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron4.3 mg23.7%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium237.3 mg6.8%
Sodium362 mg15.1%
Zinc0.03 mg0.2%
Copper0.01 mg0.7%
Manganese0.04 mg2.2%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber9.2 g36.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 362 mg 15.1%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 9.2 g36.8%

Sugars 4.9 g

Protein 18.4 g 36.8%

Vitamin A 1.5% Vitamin C 6.5%

Calcium 2.5% Iron 23.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1219602 Embed Table:

Related Searches

88

Peas and Thank You's Mediterranean..

Per Serving | Calories 141
Protein 9.4 g | Carbs 23.3 g | Fat 1 g

81

Lentil Quinoa Burgers

Per Serving | Calories 213
Protein 10.2 g | Carbs 27.2 g | Fat 7.9 g

39

Gingery Lentil Turkey Burgers

Per Serving | Calories 185
Protein 14.8 g | Carbs 16.3 g | Fat 6.7 g

80

Greek-Style Lentil Burgers With..

Per Serving | Calories 116
Protein 5.5 g | Carbs 16.2 g | Fat 3.4 g

93

Susan V's Personal Polenta Pizza

Per Serving | Calories 494
Protein 22.3 g | Carbs 89 g | Fat 9.4 g

70

Vegetarian "beef" and bean..

Per Serving | Calories 202
Protein 15.6 g | Carbs 23.8 g | Fat 7.5 g

62

Lazy Enchiladas (casserole style..

Per Serving | Calories 441
Protein 28.5 g | Carbs 63.9 g | Fat 9.6 g

71

Black Gram Lentils Curry Enhanced

Per Serving | Calories 228
Protein 9.6 g | Carbs 34.5 g | Fat 6 g