Quinoa and Black bean Burgers Recipe has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 58.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Quinoa and Black bean Burgers Recipe, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 9% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 630.5 mg | 18% | Top 10% | Very High |
Sodium | 155.8 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 6.8 g | 27% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.49 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 10.4 g41.6%
Sugars 1.6 g
Protein 16.6 g 33.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 31 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 422
Protein 15 g | Carbs 74 g | Fat 9 g
Per Serving | Calories 205
Protein 8.5 g | Carbs 29.2 g | Fat 6.5 g
Per Serving | Calories 584
Protein 23 g | Carbs 81 g | Fat 20 g
Per Serving | Calories 177
Protein 5 g | Carbs 10.7 g | Fat 13 g
Per Serving | Calories 203
Protein 11.9 g | Carbs 2.82 g | Fat 15.8 g
Per Serving | Calories 104
Protein 8.4 g | Carbs 3.4 g | Fat 6.2 g
Per Serving | Calories 159
Protein 7.1 g | Carbs 4 g | Fat 13.5 g