Cooking Light - Tilapia with Quinoa and Black Beans has a high-calorie, average-carb, high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Cooking Light - Tilapia with Quinoa and Black Beans has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 407 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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