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Quick Pumpkin Bread - Recipe and Nutrition Facts
75

Quick Pumpkin Bread Recipe

Quick Pumpkin Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Quick Pumpkin Bread has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4805 IU96.1%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.03 mg2.1%
Riboflavin0.06 mg3.3%
Niacin0.24 mg1.2%
Vitamin B60.04 mg1.9%
Folate8.8 mcg2.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.86 mg4.8%
Magnesium13.6 mg3.4%
Phosphorus35 mg3.5%
Potassium139 mg4%
Sodium237.6 mg9.9%
Zinc0.3 mg2%
Copper0.09 mg4.6%
Manganese0.23 mg11.3%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber1.5 g6%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 237.6 mg 9.9%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.5 g6%

Sugars 18.5 g

Protein 3.6 g 7.2%

Vitamin A 96.1% Vitamin C 2.4%

Calcium 2.1% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345256 Embed Table:

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