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Quick Apple Graham - Recipe and Nutrition Facts
44

Quick Apple Graham Recipe

Quick Apple Graham has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Quick Apple Graham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat20%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.18 mg0.3%
Vitamin D2.4 IU0.6%
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.2%
Riboflavin0.07 mg4.1%
Niacin0.88 mg4.4%
Vitamin B60.02 mg0.8%
Folate10 mcg2.5%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.1 mg5.9%
Magnesium8.8 mg2.2%
Phosphorus24 mg2.4%
Potassium194.2 mg5.5%
Sodium490.4 mg20.4%
Zinc0.18 mg1.2%
Copper0.06 mg3%
Manganese0.28 mg13.9%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber4.9 g19.6%
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.5 g12.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 9.2 mg 3.1%

Sodium 490.4 mg 20.4%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 4.9 g19.6%

Sugars 31.7 g

Protein 1.5 g 3%

Vitamin A 2.2% Vitamin C 0.3%

Calcium 1.9% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1981633 Embed Table:

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