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Creamy Quick Guac - Recipe and Nutrition Facts
92

Creamy Quick Guac Recipe

Creamy Quick Guac has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Creamy Quick Guac, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.09 mg5.7%
Riboflavin0.14 mg8.1%
Niacin1.5 mg7.5%
Vitamin B60.32 mg16%
Folate70.4 mcg17.6%
Vitamin B120.06 mcg1%
Pantothenic Acid1.1 mg11.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.67 mg3.7%
Magnesium26.8 mg6.7%
Phosphorus68 mg6.8%
Potassium448 mg12.8%
Sodium19.1 mg0.8%
Zinc0.59 mg3.9%
Copper0.15 mg7.3%
Manganese0.18 mg8.9%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber5.7 g22.8%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 19.1 mg 0.8%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 5.7 g22.8%

Sugars 1.1 g

Protein 3 g 6%

Vitamin A 7.9% Vitamin C 18.4%

Calcium 3.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2239325 Embed Table:

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