Quick N Easy Cheese Danish has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine.
Based on the composite nutritive standing Quick N Easy Cheese Danish has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 20% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.5 IU | 2.3% | Mid 40% | Average |
Retinol | 29.7 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 118.8 mcg | 29.7% | Top 10% | Very High |
Folic Acid | 82.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.3 mg | 4.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 71.9 mg | 7.2% | Mid 40% | Average |
Potassium | 90.6 mg | 2.6% | Mid 40% | Average |
Sodium | 371.4 mg | 15.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.3 mcg | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 22.3 g | |||
Sucrose | 18.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32.8 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 237.7 mg 9.9%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 1.5 g6%
Sugars 14.3 g
Protein 4.4 g 8.8%
Vitamin A 1.4% Vitamin C 3.3%
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 13.4 g | Carbs 2.29 g | Fat 13.4 g
Per Serving | Calories 235
Protein 8.3 g | Carbs 6.4 g | Fat 20.3 g
Per Serving | Calories 181
Protein 13.4 g | Carbs 28.8 g | Fat 3 g
Per Serving | Calories 333
Protein 17.9 g | Carbs 23.3 g | Fat 18.5 g
Per Serving | Calories 356
Protein 4.3 g | Carbs 49.2 g | Fat 16.6 g
Per Serving | Calories 378
Protein 5.8 g | Carbs 37.8 g | Fat 23 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 19.3 g | Fat 1.4 g
Per Serving | Calories 235
Protein 4.9 g | Carbs 18.1 g | Fat 15.8 g