Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quick N Easy Cheese Danish - Recipe and Nutrition Facts
28

Quick N Easy Cheese Danish Recipe

Quick N Easy Cheese Danish has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Danish cuisine.

Based on the composite nutritive standing Quick N Easy Cheese Danish has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.5 IU2.3%Mid 40%Average
Retinol29.7 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate118.8 mcg29.7%Top 10%Very High
Folic Acid82.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.3 mg4.5%Mid 40%Average
Iron1.6 mg8.7%Top 30%High
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus71.9 mg7.2%Mid 40%Average
Potassium90.6 mg2.6%Mid 40%Average
Sodium371.4 mg15.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%Top 10%Very High
Dietary Fiber2.3 g9.4%Top 30%High
Starch0 g
Sugars22.3 g
Sucrose18.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.1%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water32.8 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 25.3 mg 8.4%

Sodium 237.7 mg 9.9%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.5 g6%

Sugars 14.3 g

Protein 4.4 g 8.8%

Vitamin A 1.4% Vitamin C 3.3%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-n-easy-cheese-danish-321912 Embed Table:

Related Searches

53

Quick Prosciutto Arugula Gruyere..

Per Serving | Calories 182
Protein 13.4 g | Carbs 2.29 g | Fat 13.4 g

26

Quick Red Pepper and Cauliflower..

Per Serving | Calories 235
Protein 8.3 g | Carbs 6.4 g | Fat 20.3 g

96

Quick and Dirty Vegan "mac and..

Per Serving | Calories 181
Protein 13.4 g | Carbs 28.8 g | Fat 3 g

21

Quick Kids' Cheese Pizza

Per Serving | Calories 333
Protein 17.9 g | Carbs 23.3 g | Fat 18.5 g

22

Orange Pecan Cream Cheese Pull-Apart..

Per Serving | Calories 356
Protein 4.3 g | Carbs 49.2 g | Fat 16.6 g

9

Cheese Danish 6

Per Serving | Calories 378
Protein 5.8 g | Carbs 37.8 g | Fat 23 g

89

Rodgrod med Flode (Red Berry Dessert..

Per Serving | Calories 90
Protein 1.2 g | Carbs 19.3 g | Fat 1.4 g

7

Danish Dumplings 1

Per Serving | Calories 235
Protein 4.9 g | Carbs 18.1 g | Fat 15.8 g