Quick Kids' Cheese Pizza has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 38.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Quick Kids' Cheese Pizza, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487.8 IU | 9.8% | Top 10% | Very High |
Retinol | 101.8 mcg | |||
Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
Vitamin D | 3 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.61 mg | 35.9% | Top 10% | Very High |
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.6 mcg | 9.9% | Top 30% | High |
Folic Acid | 31.7 mcg | |||
Vitamin B12 | 1.2 mcg | 20.3% | Top 10% | Very High |
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 443.9 mg | 44.4% | Top 10% | Very High |
Iron | 1.8 mg | 10.2% | Top 30% | High |
Magnesium | 28 mg | 7% | Top 30% | High |
Phosphorus | 339.6 mg | 34% | Top 10% | Very High |
Potassium | 256.1 mg | 7.3% | Top 30% | High |
Sodium | 934.1 mg | 38.9% | Top 10% | Very High |
Zinc | 2.4 mg | 16.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.7 mcg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 1.8 mg | |||
Serine | 1.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.4% | Top 30% | High |
Saturated Fat | 10.4 g | 51.8% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37.2 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 273
% Daily Value *
Total Fat 30.3 g 46.6%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 1532 mg 63.8%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 2.1 g8.4%
Sugars 2.7 g
Protein 29.3 g 58.6%
Vitamin A 16% Vitamin C 1.7%
Calcium 72.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 13.4 g | Carbs 28.8 g | Fat 3 g
Per Serving | Calories 299
Protein 6.9 g | Carbs 53 g | Fat 6.6 g
Per Serving | Calories 347
Protein 13.6 g | Carbs 44.1 g | Fat 13.3 g
Per Serving | Calories 159
Protein 4.2 g | Carbs 3.6 g | Fat 13.7 g
Per Serving | Calories 238
Protein 6.3 g | Carbs 10.9 g | Fat 19.1 g
Per Serving | Calories 211
Protein 20.2 g | Carbs 5.3 g | Fat 11.8 g
Per Serving | Calories 119
Protein 8.2 g | Carbs 15.1 g | Fat 2.9 g
Per Serving | Calories 411
Protein 0.32 g | Carbs 5.9 g | Fat 43.6 g