Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetable Pizza - Robin Mcdonald - Recipe and Nutrition Facts
31

Vegetable Pizza - Robin Mcdonald Recipe

Vegetable Pizza - Robin Mcdonald has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetable Pizza - Robin Mcdonald has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat71%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A725 IU14.5%Top 10%Very High
Retinol144.6 mcg
Vitamin C12.5 mg20.8%Top 30%High
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate37.5 mcg9.4%Top 30%High
Folic Acid14.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.9 mg10.9%Top 30%High
Iron0 mg
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus107.1 mg10.7%Mid 40%Average
Potassium162.5 mg4.6%Mid 40%Average
Sodium298.6 mg12.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat9.8 g49.1%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 96

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 167.2 mg 7%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 3.5 g 7%

Vitamin A 8.1% Vitamin C 11.7%

Calcium 6.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegetable-pizza-robin-mcdonald-394515 Embed Table:

Related Searches

9

Lynn's Vegetable Pizza

Per Serving | Calories 281
Protein 7.3 g | Carbs 24.1 g | Fat 17.4 g

15

Vegetable Pizza 10

Per Serving | Calories 334
Protein 6.5 g | Carbs 30.8 g | Fat 20.8 g

91

Vegetable Deep-Dish Pizza

Per Serving | Calories 82
Protein 4.6 g | Carbs 5.1 g | Fat 5.3 g

65

Vegetable Pizza Rollups

Per Serving | Calories 114
Protein 5.7 g | Carbs 8.7 g | Fat 6.5 g

15

Last Minute Kabobs

Per Serving | Calories 211
Protein 20.2 g | Carbs 5.3 g | Fat 11.8 g

93

Greek Catfish

Per Serving | Calories 47
Protein 2.3 g | Carbs 10.4 g | Fat 0.4 g

21

Quick Kids' Cheese Pizza

Per Serving | Calories 333
Protein 17.9 g | Carbs 23.3 g | Fat 18.5 g

82

One Dish Italian Chicken With Rice

Per Serving | Calories 119
Protein 8.2 g | Carbs 15.1 g | Fat 2.9 g