Vegetable Pizza - Robin Mcdonald has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Pizza - Robin Mcdonald has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 71% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 725 IU | 14.5% | Top 10% | Very High |
Retinol | 144.6 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 14.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.9 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 107.1 mg | 10.7% | Mid 40% | Average |
Potassium | 162.5 mg | 4.6% | Mid 40% | Average |
Sodium | 298.6 mg | 12.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 9.8 g | 49.1% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 167.2 mg 7%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.5 g2%
Sugars 1.2 g
Protein 3.5 g 7%
Vitamin A 8.1% Vitamin C 11.7%
Calcium 6.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 7.3 g | Carbs 24.1 g | Fat 17.4 g
Per Serving | Calories 334
Protein 6.5 g | Carbs 30.8 g | Fat 20.8 g
Per Serving | Calories 82
Protein 4.6 g | Carbs 5.1 g | Fat 5.3 g
Per Serving | Calories 114
Protein 5.7 g | Carbs 8.7 g | Fat 6.5 g
Per Serving | Calories 211
Protein 20.2 g | Carbs 5.3 g | Fat 11.8 g
Per Serving | Calories 47
Protein 2.3 g | Carbs 10.4 g | Fat 0.4 g
Per Serving | Calories 333
Protein 17.9 g | Carbs 23.3 g | Fat 18.5 g
Per Serving | Calories 119
Protein 8.2 g | Carbs 15.1 g | Fat 2.9 g