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Quick Prosciutto Arugula Gruyere Cheese Appetizer - Recipe and Nutrition Facts
53

Quick Prosciutto Arugula Gruyere Cheese Appetizer Recipe

Quick Prosciutto Arugula Gruyere Cheese Appetizer has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Quick Prosciutto Arugula Gruyere Cheese Appetizer has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat66%
 Calories from Carbs5%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1825.7 IU36.5%Top 10%Very High
Retinol108.6 mcg
Vitamin C8.6 mg14.3%Top 30%High
Vitamin D8.6 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate62.9 mcg15.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium508.6 mg50.9%Top 10%Very High
Iron0 mg
Magnesium42.9 mg10.7%Top 10%Very High
Phosphorus277.1 mg27.7%Top 10%Very High
Potassium257.1 mg7.3%Top 30%High
Sodium152.3 mg6.3%Mid 40%Average
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.29 g0.8%Bottom 10%Very Low
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline2.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat7.7 g38.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 53.3 mg 2.2%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 4.7 g 9.4%

Vitamin A 12.8% Vitamin C 5%

Calcium 17.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/quick-prosciutto-arugula-gruyere-cheese-appetizer-108150 Embed Table:

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