Quick Prosciutto Arugula Gruyere Cheese Appetizer has a low-calorie, low-carb, average-fat and average-protein content.
if( 0.8 != 0.0 ){?>The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Quick Prosciutto Arugula Gruyere Cheese Appetizer has been given a composite ranking of 53, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 66% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1825.7 IU | 36.5% | Top 10% | Very High |
Retinol | 108.6 mcg | |||
Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 62.9 mcg | 15.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 508.6 mg | 50.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 42.9 mg | 10.7% | Top 10% | Very High |
Phosphorus | 277.1 mg | 27.7% | Top 10% | Very High |
Potassium | 257.1 mg | 7.3% | Top 30% | High |
Sodium | 152.3 mg | 6.3% | Mid 40% | Average |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.29 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 2.9 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 53.3 mg 2.2%
Total Carbohydrates 0.8 g 0.27%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 4.7 g 9.4%
Vitamin A 12.8% Vitamin C 5%
Calcium 17.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 8.3 g | Carbs 6.4 g | Fat 20.3 g
Per Serving | Calories 104
Protein 4 g | Carbs 13.3 g | Fat 4 g
Per Serving | Calories 299
Protein 6.9 g | Carbs 53 g | Fat 6.6 g
Per Serving | Calories 181
Protein 13.4 g | Carbs 28.8 g | Fat 3 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 1.57 g | Fat 0.88 g
Per Serving | Calories 172
Protein 16.6 g | Carbs 13.6 g | Fat 5.3 g
Per Serving | Calories 217
Protein 2.2 g | Carbs 28.3 g | Fat 11 g
Per Serving | Calories 14
Protein 0.32 g | Carbs 0.24 g | Fat 1.3 g