Sweet Potato Buffalo Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Sweet Potato Buffalo Fries, and we advise that this food on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19.4 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.1 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 35.5 mg | 8.9% | Top 30% | High |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 475.3 mg | 13.6% | Top 10% | Very High |
Sodium | 78.6 mg | 3.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.8% | Top 10% | Very High |
Sugars | 5.8 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 73.1 mg 3%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.9 g15.6%
Sugars 5.4 g
Protein 2 g 4%
Vitamin A 0.4% Vitamin C 5%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 2 g | Carbs 29.5 g | Fat 16.7 g
Per Serving | Calories 182
Protein 1.7 g | Carbs 31.8 g | Fat 6.6 g
Per Serving | Calories 287
Protein 1.4 g | Carbs 19.5 g | Fat 23.2 g
Per Serving | Calories 100
Protein 1.7 g | Carbs 20.1 g | Fat 1.6 g
Per Serving | Calories 182
Protein 13.4 g | Carbs 2.29 g | Fat 13.4 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 1.57 g | Fat 0.88 g
Per Serving | Calories 14
Protein 0.32 g | Carbs 0.24 g | Fat 1.3 g
Per Serving | Calories 244
Protein 12.2 g | Carbs 24 g | Fat 10.7 g