Orange Pecan Cream Cheese Pull-Apart Danish Loaf has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Danish cuisine.
Based on the composite nutritive standing Orange Pecan Cream Cheese Pull-Apart Danish Loaf has been given a composite ranking of 22, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 347.5 IU | 6.9% | Top 30% | High |
Retinol | 90.7 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 7.6 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.5 mcg | 11.9% | Top 30% | High |
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.9 mg | 2.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
Potassium | 280.5 mg | 8% | Top 30% | High |
Sodium | 433.7 mg | 18.1% | Top 30% | High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
Selenium | 0.85 mcg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.6% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 511.8 mg 21.3%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 0.5 g2%
Sugars 27.2 g
Protein 5.1 g 10.2%
Vitamin A 8.2% Vitamin C 3.3%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 2.3 g | Carbs 21.7 g | Fat 9.1 g
Per Serving | Calories 14
Protein 0.17 g | Carbs 1.65 g | Fat 0.81 g
Per Serving | Calories 319
Protein 14.3 g | Carbs 9.3 g | Fat 23.6 g
Per Serving | Calories 13
Protein 0.13 g | Carbs 1.33 g | Fat 0.81 g
Per Serving | Calories 378
Protein 5.8 g | Carbs 37.8 g | Fat 23 g
Per Serving | Calories 16
Protein 0.15 g | Carbs 2.17 g | Fat 0.74 g
Per Serving | Calories 299
Protein 6.9 g | Carbs 53 g | Fat 6.6 g
Per Serving | Calories 90
Protein 1.2 g | Carbs 19.3 g | Fat 1.4 g