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Apple Danish 1965 - Recipe and Nutrition Facts
79

Apple Danish 1965 Recipe

Apple Danish 1965 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Apple Danish 1965, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium8.7 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.17 g0.7%Bottom 10%Very Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.15 g0.3%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.74 g1.1%Bottom 30%Low
Saturated Fat0.23 g1.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 167.1 mg 7%

Total Carbohydrates 41.4 g 13.8%

Dietary Fiber 1.9 g7.6%

Sugars 23 g

Protein 2.9 g 5.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/apple-danish-1965-82866 Embed Table:

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