Quick easy pita pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Quick easy pita pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.34 mg | 19.8% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 200 mg | 5.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 1 mg 0%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 24% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 19.3 g | Carbs 47 g | Fat 8.6 g
Per Serving | Calories 125
Protein 4.7 g | Carbs 24.9 g | Fat 0.6 g
Per Serving | Calories 34
Protein 1.2 g | Carbs 6.6 g | Fat 0.5 g
Per Serving | Calories 107
Protein 12 g | Carbs 4.2 g | Fat 4.9 g
Per Serving | Calories 332
Protein 17.1 g | Carbs 39.2 g | Fat 12.2 g
Per Serving | Calories 152
Protein 4.5 g | Carbs 26.8 g | Fat 3.4 g
Per Serving | Calories 120
Protein 2.9 g | Carbs 14.8 g | Fat 5.1 g